tag:blogger.com,1999:blog-13077553652747602952024-03-18T20:34:05.700-07:00LunchAndLearnLIVE!LunchandlearnLivehttp://www.blogger.com/profile/05788373983920474923noreply@blogger.comBlogger17125tag:blogger.com,1999:blog-1307755365274760295.post-33478302242474092802013-03-28T06:23:00.000-07:002013-03-28T06:23:34.921-07:00Lunch and Learn LIVE! - March 28 Tomato, Basil & Garlic Bruschetta and Marinara Sauce with Whole Wheat Penne Pasta
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<span style="font-family: Arial,Helvetica,sans-serif;">Recipie courtesy of Mark Waltrip, "<em>Recipes for Success</em>" and Westgate Resorts</span>
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<div style="margin-bottom: 0in; margin-right: -0.69in;">
<span style="font-family: Arial, serif;"><b>2
Dishes </b></span>
</div>
<ul>
<li><div style="margin-bottom: 0in; margin-right: -0.69in;">
<span style="font-family: Arial, serif;"><b>Appetizer
Course: Bruschetta with Tomato, Garlic and Basil</b></span></div>
</li>
<li><div style="margin-bottom: 0in; margin-right: -0.69in;">
<span style="font-family: Arial, serif;"><b>Pasta
di Primo: Fresh Tomato Marinara tossed in Whole Wheat Penne</b></span></div>
</li>
</ul>
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<span style="font-family: Arial, serif;"><b>About the
Ingredients:</b></span></div>
<ul>
<li><div style="margin-bottom: 0in; margin-right: -0.69in;">
<span style="font-family: Arial, serif;">Organic
Tomato’s from Alderman Farms in Boyton Beach</span></div>
</li>
<li><div style="margin-bottom: 0in; margin-right: -0.69in;">
<span style="font-family: Arial, serif;">Canned
San Marzano plum tomato’s from Italy</span></div>
</li>
<li><div style="margin-bottom: 0in; margin-right: -0.69in;">
<span style="font-family: Arial, serif;">Fresh
sweet onion, garlic, thyme</span></div>
</li>
<li><div style="margin-bottom: 0in; margin-right: -0.69in;">
<span style="font-family: Arial, serif;">Fresh
basil – delicate herb, use only at the last moment – heat can
destroy</span></div>
</li>
<li><div style="margin-bottom: 0in; margin-right: -0.69in;">
<span style="font-family: Arial, serif;">Sourdough
baguette</span></div>
</li>
<li><div style="margin-bottom: 0in; margin-right: -0.69in;">
<span style="font-family: Arial, serif;">Whole
wheat pasta</span></div>
</li>
<li><div style="margin-bottom: 0in; margin-right: -0.69in;">
<span style="font-family: Arial, serif;">True
artisan balsamic vinegar from Modena or neighboring Reggio Emilia</span></div>
<ul>
<li><div style="margin-bottom: 0in; margin-right: -0.69in;">
<span style="font-family: Arial, serif;">Other
forms: Commercial or Condiment grade are not as good</span></div>
</li>
</ul>
</li>
<li><div style="margin-bottom: 0in; margin-right: -0.69in;">
<span style="font-family: Arial, serif;">Fresh
grated </span><span style="font-family: Arial, serif;">Parmigiano-Reggiano</span><span style="font-family: Arial, serif;">
cheese</span></div>
<ul>
<li><div style="margin-bottom: 0in; margin-right: -0.69in;">
<span style="font-family: Arial, serif;">Italian
hard cheese made from cows milk</span></div>
</li>
<li><div style="margin-bottom: 0in; margin-right: -0.69in;">
<span style="font-family: Arial, serif;">Parma,
Bolgna, Modena, etc..</span></div>
</li>
<li><div style="margin-bottom: 0in; margin-right: -0.69in;">
<span style="font-family: Arial, serif;">Sharp
and strong flavor and a slightly gritty texture</span></div>
</li>
<li><div style="margin-bottom: 0in; margin-right: -0.69in;">
<span style="font-family: Arial, serif;">Pecorino
is another well-known Italian cheese – sheeps milk</span></div>
</li>
</ul>
</li>
</ul>
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<span style="font-family: Arial, serif;"><b>Step
1: Get marinara sauce cooking – dice onions get them cooking</b></span></div>
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<span style="font-family: Arial, serif;"><b>Step
2: Slice the baguettes, brush with oil and pre-toast them, set aside</b></span></div>
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</div>
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<span style="font-family: Arial, serif;"><b>Step
3: Chop tomatoes for marinara sauce (at this point we can jump to the
precooked sauce if needed)</b></span></div>
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</div>
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<span style="font-family: Arial, serif;"><b>Step
4: Construct bruschetta</b></span></div>
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</div>
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<span style="font-family: Arial, serif;"><b>Step
5: Toss the pasta in the pan with sauce</b></span></div>
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</div>
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<span style="font-family: Arial, serif;"><b>Step
6: Roll pasta into serving dish and garnish with grated cheese, basil
leaf</b></span></div>
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</div>
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<span style="font-family: Arial, serif;"><b>PreSteps:</b></span></div>
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</div>
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<span style="font-family: Arial, serif;"><b>1) Preheat
oven to 400 degrees to toast bruschetta.</b></span></div>
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<br />
</div>
<div style="margin-bottom: 0in;">
<a href="http://www.blogger.com/blogger.g?blogID=1307755365274760295" name="_GoBack"></a><span style="font-family: Arial, serif;"><b>2)
Pre-make the pasta al dente and let drain.</b></span></div>
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<br />
</div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><b>3) Prepare
first step of marinara sauce (up until adding fresh tomato’s), set
aside (will use in case we get behind and need to speed up sauce)</b></span></div>
<ul>
<li><div style="margin-bottom: 0in;">
<span style="font-family: Arial, serif;"><b>I
will have all ingredients chopped and ready to cook</b></span></div>
</li>
</ul>
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<br />
</div>
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<span style="font-family: Arial, serif;"><b>4) Lay out
ingredients</b></span></div>
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<span style="font-family: Arial, serif;"><b>Marinara Sauce:</b></span></div>
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<span style="font-family: Arial, serif;"><b>Ingredients:</b></span></div>
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<span style="font-family: Arial, serif;">1
28 oz can Italian chopped or diced plum tomatoes (San Marzano)</span></div>
<div style="margin-bottom: 0in; margin-right: -0.69in;">
<span style="font-family: Arial, serif;">4
large vine-ripened tomatoes chopped</span></div>
<div style="margin-bottom: 0in; margin-right: -0.69in;">
<span style="font-family: Arial, serif;">6
basil leaves sliced in thin strips</span></div>
<div style="margin-bottom: 0in; margin-right: -0.69in;">
<span style="font-family: Arial, serif;">1/2
yellow onion, diced</span></div>
<div style="margin-bottom: 0in; margin-right: -0.69in;">
<span style="font-family: Arial, serif;">1
teaspoon fresh thyme, minced</span></div>
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<span style="font-family: Arial, serif;">1/4
cup red wine (can substitute chicken broth)</span></div>
<div style="margin-bottom: 0in; margin-right: -0.69in;">
<span style="font-family: Arial, serif;">1/2
cup chicken broth</span></div>
<div style="margin-bottom: 0in; margin-right: -0.69in;">
<span style="font-family: Arial, serif;">2
tablespoons olive oil</span></div>
<div style="margin-bottom: 0in; margin-right: -0.69in;">
<span style="font-family: Arial, serif;">Pinch
dry oregano</span></div>
<div style="margin-bottom: 0in; margin-right: -0.69in;">
<span style="font-family: Arial, serif;">Salt
and pepper</span></div>
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<br />
</div>
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<span style="font-family: Arial, serif;"><b>Instructions:</b></span></div>
<div style="margin-bottom: 0in; margin-right: -0.69in;">
<span style="font-family: Arial, serif;">In
a pre-heated pan on medium to high heat, add olive oil and saute
onions until soft (about 3-5 minutes). Add oregano and thyme.</span></div>
<div style="margin-bottom: 0in; margin-right: -0.69in;">
<br />
</div>
<div style="margin-bottom: 0in; margin-right: -0.69in;">
<span style="font-family: Arial, serif;">Deglaze
pan with red wine and cook until reduced (about 3 minutes).</span></div>
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<br />
</div>
<div style="margin-bottom: 0in; margin-right: -0.69in;">
<span style="font-family: Arial, serif;">Stir
in canned plum tomatoes and chicken broth. Raise heat until
sauce begins to boil, then reduce heat to medium for 10 minutes. </span></div>
<div style="margin-bottom: 0in; margin-right: -0.69in;">
<br />
</div>
<div style="margin-bottom: 0in; margin-right: -0.69in;">
<span style="font-family: Arial, serif;">Stir
in chopped tomatoes. Cook an additional 7 minutes on medium to low
heat.</span></div>
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<br />
</div>
<div style="margin-bottom: 0in; margin-right: -0.69in;">
<span style="font-family: Arial, serif;">Add
basil, cook for 2-3 more minutes.</span></div>
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<br />
</div>
<div style="margin-bottom: 0in; margin-right: -0.69in;">
<span style="font-family: Arial, serif;">Salt
and pepper to taste.</span></div>
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<br />
</div>
<div style="margin-bottom: 0in; margin-right: -0.69in;">
<span style="font-family: Arial, serif;">Toss
with pasta</span></div>
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<br />
</div>
<div style="margin-bottom: 0in; margin-right: -0.69in;">
<span style="font-family: Arial, serif;">Sprinkle
grated parmesan cheese on top</span></div>
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<br />
</div>
<br />
<br />
LunchandlearnLivehttp://www.blogger.com/profile/05788373983920474923noreply@blogger.com0tag:blogger.com,1999:blog-1307755365274760295.post-10696680112150599492013-01-24T05:57:00.001-08:002013-01-24T12:44:43.929-08:00Lunch and Learn LIVE! - January 24, Traditional Sukiyaki<div class="x_MsoNormalCxSpMiddle">
<span style="font-family: Arial,Helvetica,sans-serif;"><b><span style="font-size: 14.0pt;">TRADITIONAL SUKIYAKI</span></b></span></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span>
<div class="x_MsoNormalCxSpMiddle">
<span style="font-family: Arial,Helvetica,sans-serif;"><b><span style="font-size: 14.0pt;">Recipe courtesy of Chef Ken Hayashi, <a href="http://www.rangetsu.com/" target="_blank">Rangetsu of Lake Lily</a></span></b></span><br />
<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/lRToGsOC4ZY?feature=player_embedded' frameborder='0'></iframe></div>
</div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span>
<div class="x_MsoNormalCxSpMiddle">
<span style="font-family: Arial,Helvetica,sans-serif;"><b><u><span style="font-size: 14.0pt;"><span style="text-decoration: none;"><br /></span></span></u></b></span></div>
<div class="x_MsoNormalCxSpMiddle">
<span style="font-family: Arial,Helvetica,sans-serif;">NY Strip thinly sliced & cooked at the table in a sweet soy sauce with assorted vegetables and Udon noodles.</span></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span>
<div class="x_MsoNormalCxSpMiddle">
<span style="font-family: Arial,Helvetica,sans-serif;">Note: This is a traditional specialty of RanGetsu and represents one of Japan’s most loved “comfort foods”.</span></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span>
<div class="x_MsoNormalCxSpMiddle">
<br /></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span>
<div class="x_MsoNormalCxSpMiddle">
<span style="font-family: Arial,Helvetica,sans-serif;"><b><i>Serves 2</i></b></span></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span>
<div class="x_MsoNormalCxSpMiddle">
<br /></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span>
<div class="x_MsoNormalCxSpMiddle">
<span style="font-family: Arial,Helvetica,sans-serif;"><b>INGREDIENTS</b></span></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span>
<div class="x_MsoNormalCxSpMiddle">
<span style="font-family: Arial,Helvetica,sans-serif;">12oz Lean NY Strip thinly sliced
</span></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span>
<div class="x_MsoNormalCxSpMiddle">
<span style="font-family: Arial,Helvetica,sans-serif;">1/2 pc Bok Choi</span></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span>
<div class="x_MsoNormalCxSpMiddle">
<span style="font-family: Arial,Helvetica,sans-serif;">2 heads Shiitake Mushrooms</span></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span>
<div class="x_MsoNormalCxSpMiddle">
<span style="font-family: Arial,Helvetica,sans-serif;">1-2 oz Enoki Mushrooms</span></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span>
<div class="x_MsoNormalCxSpMiddle">
<span style="font-family: Arial,Helvetica,sans-serif;">4 oz Nappa Cabbage</span></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span>
<div class="x_MsoNormalCxSpMiddle">
<span style="font-family: Arial,Helvetica,sans-serif;">4 stalks Scallions (Green onions)</span></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span>
<div class="x_MsoNormalCxSpMiddle">
<span style="font-family: Arial,Helvetica,sans-serif;">4 slices White Onions</span></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span>
<div class="x_MsoNormalCxSpMiddle">
<span style="font-family: Arial,Helvetica,sans-serif;">4 pcs Tofu (firm type)</span></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span>
<div class="x_MsoNormalCxSpMiddle">
<span style="font-family: Arial,Helvetica,sans-serif;">½ pack Japanese Udon Noodles</span></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span>
<div class="x_MsoNormalCxSpMiddle">
<span style="font-family: Arial,Helvetica,sans-serif;">1 tbsp Beef Fat (or substitute Salad Oil)</span></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span>
<div class="x_MsoNormalCxSpMiddle">
<span style="font-family: Arial,Helvetica,sans-serif;">Sauce: Traditional Sukiyaki Broth</span></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span>
<div class="x_MsoNormalCxSpMiddle">
<span style="font-family: Arial,Helvetica,sans-serif;">(Serve with Steamed Rice)</span></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span>
<div class="x_MsoNormalCxSpMiddle">
<br /></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span>
<div class="x_MsoNormalCxSpMiddle">
<span style="font-family: Arial,Helvetica,sans-serif;">SUKIYAKI BROTH</span></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span>
<div class="x_MsoNormalCxSpMiddle">
<span style="font-family: Arial,Helvetica,sans-serif;">1 cup Soy Sauce (low sodium)</span></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span>
<div class="x_MsoNormalCxSpMiddle">
<span style="font-family: Arial,Helvetica,sans-serif;">¾ cup Mirin</span></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span>
<div class="x_MsoNormalCxSpMiddle">
<span style="font-family: Arial,Helvetica,sans-serif;">¼ cup Sake</span></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span>
<div class="x_MsoNormalCxSpMiddle">
<span style="font-family: Arial,Helvetica,sans-serif;">¼ cup Water</span></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span>
<div class="x_MsoNormalCxSpMiddle">
<span style="font-family: Arial,Helvetica,sans-serif;">4 oz Sugar</span></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span>
<div class="x_MsoNormalCxSpMiddle">
<span style="font-family: Arial,Helvetica,sans-serif;">1 pc Kombu (dried sea weed)</span></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span>
<div class="x_MsoNormalCxSpMiddle">
<br /></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span>
<div class="x_MsoNormalCxSpMiddle">
<br /></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span>
<div class="x_MsoNormalCxSpMiddle">
<span style="font-family: Arial,Helvetica,sans-serif;"><b>PREPARATION</b></span></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span>
<div class="x_MsoNormalCxSpMiddle">
<span style="font-family: Arial,Helvetica,sans-serif;">Simmer Broth ingredients in pan and let it stand. Drop piece of Kombu in hot water and save.</span></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span>
<div class="x_MsoNormalCxSpMiddle">
<span style="font-family: Arial,Helvetica,sans-serif;">Heat up a skillet at center of dining
table (skillet on portable stove or electric skillet work well) and coat
it with beef fat or salad oil. Brown 2-4 pcs of sliced beef and onions.
Add some Sukiyaki Broth and bring back to
boil. Add vegetables and cook to desired point. Add Udon Noodles and
continually add Broth to taste while adjusting heat. If taste too
strong add Kombu water. Serve in small bowls. Accompany with rice in the
traditional style.</span></div>
LunchandlearnLivehttp://www.blogger.com/profile/05788373983920474923noreply@blogger.com0tag:blogger.com,1999:blog-1307755365274760295.post-30651335750075847502012-12-12T15:29:00.003-08:002012-12-12T15:29:56.268-08:00December 12, 2012 - Celebrity Chef Emily Ellyn<span style="font-family: Arial, Helvetica, sans-serif;">Holiday Turkey with Cranberry Sauce, Dressing and Smashed - Up Potatoes</span><br />
<br />
<span style="font-family: Arial, Helvetica, sans-serif;">Recipe courtesy of <a href="http://www.emilyellyn.com/" target="_blank">Emily Ellyn</a> </span><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/zwajetktI1I?feature=player_embedded' frameborder='0'></iframe></div>
<br />
<br />
<span style="font-family: Arial, Helvetica, sans-serif;"> ***All recipes are Florida Hospital Healthy 100 Approved***</span>
<br />
<div style="line-height: 100%; margin-bottom: 0in;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="color: #222222;"><b> </b></span></span>
</div>
<div style="line-height: 100%; margin-bottom: 0in;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="color: #222222;"><b>Pressure-Cooked
Southern Turkey Dinner </b></span><i>
</i></span>
</div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><div style="line-height: 100%; margin-bottom: 0in;">
<span style="font-family: Arial,Helvetica,sans-serif;"><i>Makes
about 3- 4 servings</i></span></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><div style="line-height: 100%; margin-bottom: 0in;">
<span style="font-family: Arial,Helvetica,sans-serif;"><br /></span>
</div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><div style="line-height: 100%; margin-bottom: 0in;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="color: #222222;"><b>Turkey</b></span></span></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><div style="line-height: 100%; margin-bottom: 0in;">
<span style="font-family: Arial,Helvetica,sans-serif;"><br /></span>
</div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><div style="line-height: 100%; margin-bottom: 0in;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="color: #222222;"><b>Ingredients:</b></span><span style="color: #222222;">1
onion, quartered </span></span>
</div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><div style="line-height: 100%; margin-bottom: 0in;">
<span style="font-family: Arial,Helvetica,sans-serif;">1
quart low- fat/low-sodium chicken stock<span style="color: #222222;"><br />1
turkey leg, skin removed and reserved <br />1 turkey breast, skin
removed and reserved <br />2 sliced Portobello mushrooms<br />3 sprigs
fresh rosemary<br />3 fresh sage leaves<br />1 tablespoon poultry
seasoning</span></span></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><div style="line-height: 100%; margin-bottom: 0in;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="color: #222222;">1
tablespoon Cajun seasoning <br />Coarse salt, freshly ground black
pepper, to taste<br /></span><span style="color: #222222;"><b>Directions
for the turkey:</b></span></span></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><ol>
<li><div style="line-height: 100%; margin-bottom: 0in;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="color: #222222;">In
pressure cooker add all ingredients and seal lid. Cook over full
heat to a full pressure (will hear hiss of pressure cooker when up
to full pressure) for 40 minutes. </span></span></span>
</div>
</li>
<li><div style="line-height: 100%; margin-bottom: 0in;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="color: #222222;">Release
pressure and carefully remove lid. Remove turkey and cut up breast
and remove meat from leg. Set aside. </span></span></span>
</div>
</li>
</ol>
<div style="line-height: 100%; margin-bottom: 0in;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="color: #222222;"><b> </b></span></span>
</div>
<div style="line-height: 100%; margin-bottom: 0in;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="color: #222222;"><b>Cranberry
Sauce</b></span></span></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><div style="line-height: 100%; margin-bottom: 0in;">
<span style="font-family: Arial,Helvetica,sans-serif;"><br /></span>
</div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><div style="line-height: 100%; margin-bottom: 0in;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="color: #222222;"><b>Ingredients:</b></span></span></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><div style="line-height: 100%; margin-bottom: 0in;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="color: #222222;">1
pound bag fresh cranberries </span></span>
</div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><div style="line-height: 100%; margin-bottom: 0in;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="color: #222222;">2
sweet apples (Honey Crisp or Gala), peeled and cored</span></span></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><div style="line-height: 100%; margin-bottom: 0in;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="color: #222222;">1/2
cup cranberry juice<br />Zest and juice of 1 orange <br />1 tablespoon
ground ginger</span></span>
</div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><div style="line-height: 100%; margin-bottom: 0in;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="color: #222222;"><b>Directions
for cranberry sauce: </b></span></span>
</div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><div style="line-height: 100%; margin-bottom: 0in;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="color: #222222;">In
medium sauce pot bring all ingredients to a simmer over medium-low
heat. Simmer until cranberries are fork tender. Set aside.</span></span></span></div>
<div style="line-height: 100%; margin-bottom: 0in;">
<br /></div>
<div style="line-height: 100%; margin-bottom: 0in;">
<br /></div>
<div style="line-height: 100%; margin-bottom: 0in;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="color: #222222;"><span style="font-size: small;"><b>Smashed
Potato Mash Up</b></span></span></span></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><div style="line-height: 100%; margin-bottom: 0in;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="color: #222222;"><span style="font-size: small;"><b>Ingredients:</b></span></span></span></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><div style="line-height: 100%; margin-bottom: 0in;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="color: #222222;"><span style="font-size: small;"><br />2
parsnips peeled, diced large </span></span></span>
</div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><div style="line-height: 100%; margin-bottom: 0in;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="color: #222222;"><span style="font-size: small;">1
large sweet potato, peeled, diced large<br />10 red fingerling
potatoes, diced large<br />1/3 cup low-fat sour cream</span></span></span></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><div style="line-height: 100%; margin-bottom: 0in;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="color: #222222;"><span style="font-size: small;">Coarse
salt, freshly ground black pepper, to taste </span></span></span>
</div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><div style="line-height: 100%; margin-bottom: 0in;">
<span style="font-family: Arial,Helvetica,sans-serif;"><br /></span>
</div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><div style="line-height: 100%; margin-bottom: 0in;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="color: #222222;"><span style="font-size: small;"><b>Directions
for Smashed Potato Mash Up: </b></span></span></span>
</div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><ol>
<li><div style="line-height: 100%; margin-bottom: 0in;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="color: #222222;">Combine
potatoes and parsnips in large sauce pot and fill with water to
cover. </span></span></span></div>
</li>
<li><div style="line-height: 100%; margin-bottom: 0in;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="color: #222222;">Bring
to a boil over high heat and cook until potatoes are fork tender.
Drain potatoes. Then in medium mixing bowl add potatoes and sour
cream. Smash and then season with salt and pepper to taste.</span></span></span></div>
</li>
</ol>
<div style="line-height: 100%; margin-bottom: 0in;">
<br />
</div>
<div style="line-height: 100%; margin-bottom: 0in;">
</div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial,Helvetica,sans-serif;"><b>Dressing:</b></span></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><div style="line-height: 100%; margin-bottom: 0in;">
<span style="font-family: Arial,Helvetica,sans-serif;">1
large red onion, diced small </span>
</div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><div style="line-height: 100%; margin-bottom: 0in;">
<span style="font-family: Arial,Helvetica,sans-serif;">3
carrots, peeled and diced small </span>
</div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><div style="line-height: 100%; margin-bottom: 0in;">
<span style="font-family: Arial,Helvetica,sans-serif;">1
parsnip, peeled and diced small</span></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><div style="line-height: 100%; margin-bottom: 0in;">
<span style="font-family: Arial,Helvetica,sans-serif;">3
ribs celery, diced small</span></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><div style="line-height: 100%; margin-bottom: 0in;">
<span style="font-family: Arial,Helvetica,sans-serif;">1/2
cup frozen corn</span></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><div style="line-height: 100%; margin-bottom: 0in;">
<span style="font-family: Arial,Helvetica,sans-serif;">¼
cup dried cranberries or raisins<span style="color: red;"><br /></span>1
Portobello mushroom cap, diced small</span></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><div style="line-height: 100%; margin-bottom: 0in;">
<span style="font-family: Arial,Helvetica,sans-serif;">Coarse
salt, freshly ground black pepper, to taste <br />2 tablespoons
poultry seasoning</span></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><div style="line-height: 100%; margin-bottom: 0in;">
<span style="font-family: Arial,Helvetica,sans-serif;">1/4
cup low-fat/low-sodium chicken stock</span></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><div style="line-height: 100%; margin-bottom: 0in;">
<span style="font-family: Arial,Helvetica,sans-serif;">5
slices Smart Carb Paleo Almond Bread, torn into pieces (sold at
Chamberlain’s)</span></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><div style="line-height: 100%; margin-bottom: 0in;">
<span style="font-family: Arial,Helvetica,sans-serif;">2
eggs + 2 egg whites, beaten</span></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><div style="line-height: 100%; margin-bottom: 0in;">
<span style="font-family: Arial,Helvetica,sans-serif;">Smart
Balance Cooking Spray<span style="color: red;"><br /></span></span>
</div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><div style="line-height: 100%; margin-bottom: 0in;">
<span style="font-family: Arial,Helvetica,sans-serif;"><b>Directions
for stuffing:</b></span></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><ol>
<li><div style="line-height: 100%; margin-bottom: 0in;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">Preheat
oven to 400˚F. </span></span>
</div>
</li>
<li><div style="line-height: 100%; margin-bottom: 0in;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">Heat
a medium sauté pan over medium heat and spray pan with Smart
Balance Cooking spray and then add onion and sauté until
translucent. </span></span>
</div>
</li>
<li><div style="line-height: 100%; margin-bottom: 0in;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">Stir
in carrots, parsnip, celery, corn, cranberries, and mushrooms and
sauté until vegetables are tender. **Note: Add a splash of the
stock or some water if vegetables are too dry. Season with salt and
pepper.</span></span></div>
</li>
<li><div style="line-height: 100%; margin-bottom: 0in;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">Add
poultry seasoning and stock and bring to a simmer. Add bread, remove
from heat and let cool. Stir in eggs and transfer mixture to a
rimmed baking sheet, spreading evenly.</span></span></div>
</li>
<li><div style="line-height: 100%; margin-bottom: 0in;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">Bake
for 20 minutes. Remove from oven and set aside. </span></span>
</div>
</li>
</ol>
<ol>
<li><div style="line-height: 100%; margin-bottom: 0in;">
<br /></div>
<div style="line-height: 100%; margin-bottom: 0in;">
<br /></div>
<div style="line-height: 100%; margin-bottom: 0in;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="color: #222222;"> </span></span></span></div>
</li>
</ol>
LunchandlearnLivehttp://www.blogger.com/profile/05788373983920474923noreply@blogger.com0tag:blogger.com,1999:blog-1307755365274760295.post-68282850296710500652012-11-13T12:27:00.001-08:002012-11-13T12:27:36.389-08:00Lunch and Learn LIVE! with Guest Chef Jason Schofield - November 2012<div align="CENTER" style="background: #ffffff; line-height: 100%; margin-bottom: 0in;">
<br /></div>
<div align="CENTER" style="background: #ffffff; line-height: 100%; margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="color: black;"><b>Turkey Taco
with Cilantro Mint Cream and Leftover Slaw with Pea Soup</b></span></span></div>
<div align="CENTER" style="background: #ffffff; line-height: 100%; margin-bottom: 0in;">
<br /></div>
<div align="CENTER" style="background: #ffffff; line-height: 100%; margin-bottom: 0in;">
<br /></div>
<div align="CENTER" style="background: #ffffff; line-height: 100%; margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="color: black;"><b></b></span><span style="color: black;"><i><b>Recipe
courtesy of Jason Schofield of <a href="http://www.whitewolfcafe.com/" target="_blank">White Wolf Cafe</a></b></i></span></span></div>
<div style="background: #ffffff; line-height: 100%; margin-bottom: 0in;">
<br /></div>
<br />
<div style="background: #ffffff; line-height: 100%; margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="color: black;"><u>Taco
Seasoning:</u></span></span></div>
<ul>
<li><div style="line-height: 100%; margin-bottom: 0.07in; margin-top: 0.07in;">
<span style="font-family: Arial, sans-serif;"><span style="color: black;">1 Tbl. dark
chili powder</span></span></div>
</li>
<li><div style="line-height: 100%; margin-bottom: 0.07in; margin-top: 0.07in;">
<span style="font-family: Arial, sans-serif;"><span style="color: black;">1/4 tsp. garlic
powder</span></span></div>
</li>
<li><div style="line-height: 100%; margin-bottom: 0.07in; margin-top: 0.07in;">
<span style="font-family: Arial, sans-serif;"><span style="color: black;">1/4 tsp. onion
powder</span></span></div>
</li>
<li><div style="line-height: 100%; margin-bottom: 0.07in; margin-top: 0.07in;">
<span style="font-family: Arial, sans-serif;"><span style="color: black;">1/4 tsp.
crushed red pepper flakes</span></span></div>
</li>
<li><div style="line-height: 100%; margin-bottom: 0.07in; margin-top: 0.07in;">
<span style="font-family: Arial, sans-serif;"><span style="color: black;">1/4 tsp. dried
oregano</span></span></div>
</li>
<li><div style="line-height: 100%; margin-bottom: 0.07in; margin-top: 0.07in;">
<span style="font-family: Arial, sans-serif;"><span style="color: black;">1 Tbl. Spanish
paprika</span></span></div>
</li>
<li><div style="line-height: 100%; margin-bottom: 0.07in; margin-top: 0.07in;">
<span style="font-family: Arial, sans-serif;"><span style="color: black;">1 1/2 tsp.
Toasted fresh ground cumin</span></span></div>
</li>
<li><div style="line-height: 100%; margin-bottom: 0.07in; margin-top: 0.07in;">
<span style="font-family: Arial, sans-serif;"><span style="color: black;">1 tsp. Kosher
sea salt</span></span></div>
</li>
<li><div style="line-height: 100%; margin-bottom: 0.07in; margin-top: 0.07in;">
<span style="font-family: Arial, sans-serif;"><span style="color: black;">1 tsp. Fresh
ground black </span></span>
</div>
</li>
<li><div style="line-height: 100%; margin-bottom: 0in; margin-top: 0.07in;">
<span style="font-family: Arial, sans-serif;"><span style="color: black;">1 tsp. Toasted
fresh ground coriander seed</span><span style="color: black;"> </span></span></div>
</li>
</ul>
<div style="background: #ffffff; line-height: 100%; margin-bottom: 0in; margin-left: 0.25in;">
<span style="font-family: Arial, sans-serif;"><span style="color: black;"><i>Preparation:</i></span></span></div>
<ol>
<li><div style="line-height: 100%; margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="color: black;">Using
a spice grinder grind toasted cumin and toasted coriander. </span></span>
</div>
</li>
<li><div style="line-height: 100%; margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="color: black;">In
a small skillet heat remaining spices and herbs over medium low heat
just to toast. </span></span>
</div>
</li>
<li><div style="line-height: 100%; margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="color: black;">Add
all ingredients to large bowl and mix. </span></span>
</div>
</li>
<li><div style="line-height: 100%; margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="color: black;">(Add
shredded leftover turkey breast and combine well before adding to
taco shell)</span></span></div>
</li>
</ol>
<div style="background: #ffffff; line-height: 100%; margin-bottom: 0in;">
<span style="color: black;"> </span></div>
<div style="background: #ffffff; line-height: 100%; margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="color: black;"><u>Cilantro Mint
Cream</u></span><span style="color: black;"> </span></span></div>
<ul>
<li><div style="line-height: 100%; margin-bottom: 0.07in; margin-top: 0.07in;">
<span style="font-family: Arial, sans-serif;"><span style="color: black;">1/2 cup of sour
cream, creme fraiche , or plain non-fat yogurt</span></span></div>
</li>
<li><div style="line-height: 100%; margin-bottom: 0.07in; margin-top: 0.07in;">
<span style="font-family: Arial, sans-serif;"><span style="color: black;">2 Tbl. chopped
fresh mint </span></span>
</div>
</li>
<li><div style="line-height: 100%; margin-bottom: 0.07in; margin-top: 0.07in;">
<span style="font-family: Arial, sans-serif;"><span style="color: black;">2 Tbl. fresh
chopped cilantro </span></span>
</div>
</li>
<li><div style="line-height: 100%; margin-bottom: 0in; margin-top: 0.07in;">
<span style="font-family: Arial, sans-serif;"><span style="color: black;">1 pinch of
fresh lime zest</span><span style="color: black;"> </span></span></div>
</li>
</ul>
<div style="background: #ffffff; line-height: 100%; margin-bottom: 0in; margin-left: 0.25in;">
<span style="font-family: Arial, sans-serif;"><span style="color: black;"><i>Preparation:</i></span><span style="color: black;"> </span></span></div>
<ol>
<li><div style="background: #ffffff; line-height: 100%; margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="color: black;">Using a micro
plane zest 1 lime. </span></span>
</div>
</li>
<li><div style="background: #ffffff; line-height: 100%; margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="color: black;">Wash your herbs
and then place on a paper towel.</span></span></div>
</li>
<li><div style="line-height: 100%; margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="color: black;">Using
a small mixing bowl add sour cream (or yogurt) and half of lime zest
(reserve the rest)</span></span></div>
</li>
<li><div style="line-height: 100%; margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="color: black;">Take
washed Herbs, chop finely and then add them to small bowl and mix. </span></span>
</div>
</li>
<li><div style="line-height: 100%; margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="color: black;">Season
with pinch of salt and fresh black pepper.</span></span></div>
</li>
</ol>
<div style="line-height: 100%; margin-bottom: 0in;">
<br /></div>
<div style="background: #ffffff; line-height: 100%; margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="color: black;"><u>Leftover Slaw
</u></span><span style="color: black;">(there’s always leftover
vegetables at Thanksgiving!)</span><span style="color: black;"> </span></span></div>
<ul>
<li><div style="line-height: 100%; margin-bottom: 0.07in; margin-top: 0.07in;">
<span style="font-family: Arial, sans-serif;"><span style="color: black;">1 Zucchini,
cut into match sticks </span></span>
</div>
</li>
<li><div style="line-height: 100%; margin-bottom: 0.07in; margin-top: 0.07in;">
<span style="font-family: Arial, sans-serif;"><span style="color: black;">1 Yellow
squash, cut into matchsticks </span></span>
</div>
</li>
<li><div style="line-height: 100%; margin-bottom: 0.07in; margin-top: 0.07in;">
<span style="font-family: Arial, sans-serif;"><span style="color: black;">1/2 Of a Yam or
Sweet Potato ,cut into matchsticks </span></span>
</div>
</li>
<li><div style="line-height: 100%; margin-bottom: 0.07in; margin-top: 0.07in;">
<span style="font-family: Arial, sans-serif;"><span style="color: black;">1 Small Carrot,
cut into matchsticks </span></span>
</div>
</li>
<li><div style="line-height: 100%; margin-bottom: 0.07in; margin-top: 0.07in;">
<span style="font-family: Arial, sans-serif;"><span style="color: black;">1 1/2 Tbl.
Cider vinegar </span></span>
</div>
</li>
<li><div style="line-height: 100%; margin-bottom: 0.07in; margin-top: 0.07in;">
<span style="font-family: Arial, sans-serif;"><span style="color: black;">Reserved Lime
zest </span></span>
</div>
</li>
<li><div style="line-height: 100%; margin-bottom: 0.07in; margin-top: 0.07in;">
<span style="font-family: Arial, sans-serif;"><span style="color: black;">1/3 of a Granny
Smith Apple, cored and cut into matchsticks </span></span>
</div>
</li>
<li><div style="line-height: 100%; margin-bottom: 0.07in; margin-top: 0.07in;">
<span style="font-family: Arial, sans-serif;"><span style="color: black;">pinch of salt
and fresh black pepper </span></span>
</div>
</li>
<li><div style="line-height: 100%; margin-bottom: 0.07in; margin-top: 0.07in;">
<span style="font-family: Arial, sans-serif;"><span style="color: black;">1 Tbl. of
chopped parsley </span></span>
</div>
</li>
<li><div style="line-height: 100%; margin-bottom: 0in; margin-top: 0.07in;">
<span style="font-family: Arial, sans-serif;"><span style="color: black;">1 Tbl. of
chopped cilantro</span></span></div>
</li>
</ul>
<div style="line-height: 100%; margin-bottom: 0in; margin-left: 0.25in;">
<span style="font-family: Arial, sans-serif;"><span style="color: black;"><i>Preparation:</i></span><span style="color: black;"> </span></span></div>
<ol>
<li><div style="line-height: 100%; margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="color: black;">Using
a matchstick vegetable peeler or a mandolin, make matchsticks out of
fruit and vegetables.</span></span></div>
</li>
<li><div style="line-height: 100%; margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="color: black;">Use
a small mixing bowl and toss fruit and vegetables with salt and
cider vinegar.</span></span></div>
</li>
<li><div style="line-height: 100%; margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="color: black;">Let
stand for 15 minutes and then add herbs at the end. </span></span>
</div>
</li>
</ol>
<div style="line-height: 100%; margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><u><span style="color: black;">Pea
Soup</span></u></span></span></div>
<ul>
<li><div style="margin-bottom: 0in;">
<span style="font-size: x-small;"><span style="font-family: Arial, sans-serif;">1/2
cup Chopped Scallions</span><span style="font-family: Arial, sans-serif;"> </span></span>
</div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="font-size: x-small;"><span style="font-family: Arial, sans-serif;">4
Cups Shelled Peas or Thawed Frozen Peas</span><span style="font-family: Arial, sans-serif;">
</span></span>
</div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="font-size: x-small;"><span style="font-family: Arial, sans-serif;">1
Cup Yogurt</span><span style="font-family: Arial, sans-serif;"> </span></span>
</div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="font-size: x-small;"><span style="font-family: Arial, sans-serif;">2-4
Tablespoon Olive Oil</span><span style="font-family: Arial, sans-serif;"> </span></span>
</div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="font-size: x-small;"><span style="font-family: Arial, sans-serif;">Salt,
to taste</span><span style="font-family: Arial, sans-serif;"> </span></span>
</div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="font-size: x-small;"><span style="font-family: Arial, sans-serif;">10
Leaves of Mint</span><span style="font-family: Arial, sans-serif;"> </span></span>
</div>
</li>
</ul>
<br />
<ol>
</ol>
LunchandlearnLivehttp://www.blogger.com/profile/05788373983920474923noreply@blogger.com0tag:blogger.com,1999:blog-1307755365274760295.post-25622418293339794812012-10-25T12:10:00.001-07:002012-10-25T12:10:28.310-07:00Lunch and Learn Live! with Guest Chef Jon Fleischman - October 2012<iframe allowfullscreen="" frameborder="0" height="270" src="http://www.youtube.com/embed/T5Z-gZtFgJ4?fs=1" width="480"></iframe>LunchandlearnLivehttp://www.blogger.com/profile/05788373983920474923noreply@blogger.com0tag:blogger.com,1999:blog-1307755365274760295.post-25126140200238665542012-10-24T12:00:00.000-07:002012-10-24T12:00:51.403-07:00October 25, 2012 - Corn Soup, Salad & Sandwich<div align="CENTER" style="margin-bottom: 0.19in;">
<span style="font-family: Calibri, sans-serif;"><span style="font-size: small;"><i><b>Recipes
Courtesy of Jon Fleishman, Hot Olives</b></i></span></span></div>
<div style="margin-bottom: 0.19in; margin-top: 0.19in;">
<span style="font-family: Times New Roman, serif;"><span style="font-size: small;"><span style="font-family: Calibri, sans-serif;"><u><b>Corn
Soup:</b></u></span><span style="font-family: Calibri, sans-serif;"><br />1Tbl chopped
onion<br />1Tbl chopped garlic<br />3cups corn<br />3cups chicken stock (or
vegetable stock)<br />2oz olive oil<br />1oz heavy cream (or half/half,
or lowfat milk)<br />sea salt to taste<br />white pepper to taste</span></span></span></div>
<div style="margin-bottom: 0.19in; margin-top: 0.19in;">
<span style="font-family: Times New Roman, serif;"><span style="font-size: small;"><span style="font-family: Calibri, sans-serif;"><u><b>Salad:</b></u></span><span style="font-family: Calibri, sans-serif;"><br />4
cups Arugula<br />4 cups Watercress<br />4 oz (about 10 pieces) Artichoke
hearts<br />1/4 cup sweetened sun-dried cranberries<br />1/4 cup grape
tomatoes <br />2Tbl sliced Almonds, toasted<br />2Tbl Honey Beet dressing</span></span></span></div>
<div style="margin-bottom: 0.19in; margin-top: 0.19in;">
<span style="font-family: Times New Roman, serif;"><span style="font-size: small;"><span style="font-family: Calibri, sans-serif;"><u><b>Honey
Beet Dressing:</b></u></span><span style="font-family: Calibri, sans-serif;"><br />1/2
cup beets, pureed smooth<br />1/4cup white Balsamic vinegar<br />1/2 cup
light olive oil<br />1Tbl Honey (or agave syrup)<br />1tsp chopped
chives<br />1tsp chopped shallots<br />sea salt to taste<br />white pepper
to taste</span></span></span></div>
<div style="margin-bottom: 0.19in; margin-top: 0.19in;">
<span style="font-family: Times New Roman, serif;"><span style="font-size: small;"><span style="font-family: Calibri, sans-serif;"><u><b>Tomato
Sandwich: </b></u></span><span style="font-family: Calibri, sans-serif;"><i>yields 2
sandwiches</i></span><span style="font-family: Calibri, sans-serif;"><br />4 slices of
fresh bread of your choice (Italian loaf for demo)<br />2 slices
vine-ripened tomatoes<br />2 slices golden tomatoes <br />4 slices plum
tomatoes<br />4 ounces Goat Cheese<br />8 medium Basil leaves <br />Drizzle
Extra Virgin Olive Oil<br />Fresh cracked black pepper to taste</span></span></span></div>
<div style="margin-bottom: 0in;">
<br /></div>
LunchandlearnLivehttp://www.blogger.com/profile/05788373983920474923noreply@blogger.com0tag:blogger.com,1999:blog-1307755365274760295.post-34778197795048231152012-09-26T09:01:00.003-07:002012-09-29T07:25:51.832-07:00September 27, 2012 - Guitara Pasta with Rapini & Garlic sauté, Poached Egg and Parmigiano<div style="margin-bottom: 0in;">
<span style="font-family: Calibri, serif;"><span style="font-size: x-small;"><i><b>Recipes
Courtesy of Loren Falsone Brassil Chef/Owner <a href="http://thetableorlando.com/" target="_blank">The Table</a></b></i></span></span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Calibri, serif;"><span style="font-size: x-small;"><i><b> </b></i></span></span></div>
<div style="margin-bottom: 0in;">
<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/QAzzSTSxwgo?feature=player_embedded' frameborder='0'></iframe></div>
<br />
<br /></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Calibri, serif;"><span style="font-size: x-small;"><i><u><b>Semolina
Pasta Dough</b></u></i></span></span></div>
<ul>
<li><div style="margin-bottom: 0in;">
<span style="font-family: Calibri, serif;"><span style="font-size: x-small;">½
pound semolina flour, plus more for rolling dough</span></span></div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="font-family: Calibri, serif;"><span style="font-size: x-small;">2
tsp. Kosher Salt</span></span></div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="font-family: Calibri, serif;"><span style="font-size: x-small;">1
Tbsp. Finely Ground Black Pepper</span></span></div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="font-family: Calibri, serif;"><span style="font-size: x-small;">5
oz egg yolks</span></span></div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="font-family: Calibri, serif;"><span style="font-size: x-small;">1
Tbsp. Extra Virgin Olive Oil</span></span></div>
</li>
</ul>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Calibri, serif;"><span style="font-size: x-small;">*Method</span></span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Calibri, serif;"><span style="font-size: x-small;">Combine
all dry ingredients</span></span></div>
<ol>
<li><div style="margin-bottom: 0in;">
<span style="font-family: Calibri, serif;"><span style="font-size: x-small;">Combine
Yolks & oil</span></span></div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="font-family: Calibri, serif;"><span style="font-size: x-small;">Mix
the dry and wet ingredients together to form dough The dough should
be damp but not tacky.</span></span></div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="font-family: Calibri, serif;"><span style="font-size: x-small;">Kneed
to form the gluten for about 5 minutes Wrap in plastic wrap and let
rest for 30 minutes Quarter dough, Roll out each quarter of pasta
using extra semolina flour and rolling pin, wrap up reserves in
plastic while rolling.</span></span></div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="font-family: Calibri, serif;"><span style="font-size: x-small;">Guide
pasta through Guitara or cut by hand Lay out pasta on parchment
paper </span></span>
</div>
</li>
</ol>
<div style="margin-bottom: 0in;">
<span style="font-family: Calibri, serif;"><span style="font-size: x-small;"><i><u><b>Rapini
& Garlic Sauté </b></u></i></span></span>
</div>
<ul>
<li><div style="margin-bottom: 0in;">
<span style="font-family: Calibri, serif;"><span style="font-size: x-small;">Extra
Virgin Olive Oil (approx 1 Tbl.)</span></span></div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="font-family: Calibri, serif;"><span style="font-size: x-small;">1
head rapini</span></span></div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="font-family: Calibri, serif;"><span style="font-size: x-small;">2
Tbsp. Sliced garlic</span></span></div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="font-family: Calibri, serif;"><span style="font-size: x-small;">1
tsp crushed red pepper</span></span></div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="font-family: Calibri, serif;"><span style="font-size: x-small;">Kosher
Salt</span></span></div>
</li>
</ul>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Calibri, serif;"><span style="font-size: x-small;">*Method
Rapini</span></span></div>
<ol>
<li><div style="margin-bottom: 0in;">
<span style="font-family: Calibri, serif;"><span style="font-size: x-small;">Bring
4 qts salted water to a boil</span></span></div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="font-family: Calibri, serif;"><span style="font-size: x-small;">Blanch
Rapini for 3 minutes, pull from water & shock in ice bath Once
rapini is cold pull out of water, pat dry & rough chop Peel &
slice garlic Heat up oil in a medium sized sauté pan Sauté garlic
until slightly colored Add in crushed red pepper Add in salt Add in
rapini and cook until hot</span></span></div>
</li>
</ol>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Calibri, serif;"><span style="font-size: x-small;"><i><u><b>Poached
Egg</b></u></i></span></span></div>
<ul>
<li><div style="margin-bottom: 0in;">
<span style="font-family: Calibri, serif;"><span style="font-size: x-small;">1
egg, crack and place in small bowl</span></span></div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="font-family: Calibri, serif;"><span style="font-size: x-small;">White
vinegar</span></span></div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="font-family: Calibri, serif;"><span style="font-size: x-small;">Parmigiano
, shaved thin for garnish</span></span></div>
</li>
</ul>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Calibri, serif;"><span style="font-size: x-small;">*Method-Poached
Egg</span></span></div>
<ol>
<li><div style="margin-bottom: 0in;">
<span style="font-family: Calibri, serif;"><span style="font-size: x-small;">Heat
up 1 qt water to 170 degrees in a small Sauce pan </span></span>
</div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="font-family: Calibri, serif;"><span style="font-size: x-small;">Add
2 tbsp. White vinegar </span></span>
</div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="font-family: Calibri, serif;"><span style="font-size: x-small;">Swirl
water and drop in egg </span></span>
</div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="font-family: Calibri, serif;"><span style="font-size: x-small;">Cook
until white is no longer raw about 3 minutes </span></span>
</div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="font-family: Calibri, serif;"><span style="font-size: x-small;">Pull
egg and hold on paper towel</span></span></div>
</li>
</ol>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Calibri, serif;"><span style="font-size: x-small;">*
To Serve</span></span></div>
<ol>
<li><div style="margin-bottom: 0in;">
<span style="font-family: Calibri, serif;"><span style="font-size: x-small;">Cook
pasta in boiling salted water for 1 minute after it comes back to a
boil. ( you can use rapini water!)</span></span></div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="font-family: Calibri, serif;"><span style="font-size: x-small;">Add
cooked pasta to sauté pan and toss with rapini & garlic </span></span>
</div>
</li>
<li><div style="margin-bottom: 0in;">
<span style="font-family: Calibri, serif;"><span style="font-size: x-small;">Place
in bowl Top with poached egg Garnish with sliced Parmigiano</span></span></div>
</li>
</ol>
<div style="margin-bottom: 0in;">
<br /></div>
LunchandlearnLivehttp://www.blogger.com/profile/05788373983920474923noreply@blogger.com0tag:blogger.com,1999:blog-1307755365274760295.post-51491632235329542092012-09-21T10:59:00.004-07:002012-09-21T10:59:42.322-07:00Upcoming Show Schedule
<div style="margin-bottom: 0in;">
<span style="font-family: Arial,Helvetica,sans-serif;">Thursday, <b>September 27, 2012</b> –
12:00 Noon – <i>Homestyle Italian</i> with Chef Loren Falsone, The
Table Orlando</span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial,Helvetica,sans-serif;">Thursday, <b>October 25, 2012</b> –
12:00 Noon</span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial,Helvetica,sans-serif;">Wednesday, <b>November 14, 2012</b> –
12:00 Noon – <i>A Retro Rad Thanksgiving</i> with Emily Ellyn, <i>Next
Food Network Star</i> Cheftestant – Chef Emily shows how to make
traditional Thanksgiving dishes <i>healthy</i> – but still
delicious and satisfying - now <i>that’s </i>rad!</span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial,Helvetica,sans-serif;">Thursday, <b>December 12, 2012</b> –
12:00 Noon – HOLIDAY SHOW!</span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial,Helvetica,sans-serif;">Thursday, <b>January 24, 2013</b> –
12:00 Noon – New Year’s Resolutions with Chef Jon Fleishman of
Hot Olives
</span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial,Helvetica,sans-serif;">Thursday, <b>February 28, 2013</b> –
12:00 Noon – Chef Dawn Viola, Food Writer and blogger – citrus
themed menu</span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial,Helvetica,sans-serif;">Thursday, <b>March 28, 2013</b> –
12:00 Noon</span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial,Helvetica,sans-serif;">Thursday, <b>April 25, 2013</b> –
12:00 Noon</span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial,Helvetica,sans-serif;">Thursday, <b>May 23, 2013</b> – 12:00
Noon</span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial,Helvetica,sans-serif;">Thursday, <b>June 27, 2013</b> –
12:00 Noon – Fire up the barbeque for July 4<sup>th</sup>!</span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Arial,Helvetica,sans-serif;">Thursday, <b>July 25, 2013</b> –
12:00 Noon</span></div>
LunchandlearnLivehttp://www.blogger.com/profile/05788373983920474923noreply@blogger.com0tag:blogger.com,1999:blog-1307755365274760295.post-81052234070595710012012-08-22T14:59:00.002-07:002012-08-28T14:06:14.311-07:00 August 23 - Imari Sushi Balls with Smoked Salmon with Fusion Ginger Dressing and Seared Salmon Crystal Roll <div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/Pkqd4uc5yGc?feature=player_embedded' frameborder='0'></iframe></div>
<h4 style="font-family: Arial,Helvetica,sans-serif;">
<i><br /><b> </b></i></h4>
<div style="font-family: Arial,Helvetica,sans-serif;">
<br /></div>
<div style="font-family: Arial,Helvetica,sans-serif;">
<br /></div>
<div style="font-family: Arial,Helvetica,sans-serif;">
<i><b>Recipes Courtesy of Dun Chau, Sushi House Orlando</b></i></div>
<div style="font-family: Arial,Helvetica,sans-serif;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfqvAU1V8tCJ5NtmOiPNBOt-R1dH8ecbiyRbnvWbvqNnbbXvrR9n1lgGciRrKpNDJzmCbHPg3OdFQ2QQkopfIYAFzB4AVUqWQGowdSyYx1xy7vC0-pYdoST5Exf0peKJeMMYKvZS3LQZWd/s1600/Sushi+House+-+Imari+Sushi+Balls.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="249" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfqvAU1V8tCJ5NtmOiPNBOt-R1dH8ecbiyRbnvWbvqNnbbXvrR9n1lgGciRrKpNDJzmCbHPg3OdFQ2QQkopfIYAFzB4AVUqWQGowdSyYx1xy7vC0-pYdoST5Exf0peKJeMMYKvZS3LQZWd/s320/Sushi+House+-+Imari+Sushi+Balls.JPG" width="320" /></a></div>
<div style="font-family: Arial,Helvetica,sans-serif;">
<b>Imari Sushi Balls with Smoked Salmon: </b></div>
<div style="font-family: Arial,Helvetica,sans-serif;">
</div>
<div style="margin-bottom: 0in;">
<i>Difficulty: Easy</i><br />
<br style="font-family: Arial,Helvetica,sans-serif;" />
<u style="font-family: Arial,Helvetica,sans-serif;">What
you will need:</u><br />
<span style="font-family: Arial,Helvetica,sans-serif;">3 slices, smoked salmon</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">2 avocado, thinly
sliced</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">1 cup sushi rice</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">2 sandwich bags</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">Assorted sauce
toppings, chili, sweet soy, spicy mayo</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">green onions, garnish
greens</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">sesame - black and white sesame seeds</span><br />
<br style="font-family: Arial,Helvetica,sans-serif;" />
<u style="font-family: Arial,Helvetica,sans-serif;">Directions:</u><br />
<span style="font-family: Arial,Helvetica,sans-serif;">1)
Place golf ball sized rice in sandwich bags and shape into balls</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">2)
place square salmon slices with avocado on rice ball and press into
rice</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">3) remove from plastic bag and place balls on tray</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">4)
garnish with sauce dots and green onions</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;"> Tip: Press
fish and sushi rice firmly together into perfect balls by twisting
the bag</span></div>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="font-family: Arial,Helvetica,sans-serif;">
<br /></div>
<div style="font-family: Arial,Helvetica,sans-serif;">
<b> Fusion Ginger Dressing: </b></div>
<div style="font-family: Arial,Helvetica,sans-serif;">
</div>
<div style="margin-bottom: 0in;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjljmKWXsG2glTJiRfwG5yTTDEaVXORJy1TkeBOHLb5ObxKBr6WIy5psj9PeTjCM4HiavPh22ydKmHzUKj1Yf0ZMMosqcjaG5XGbcguAH3wlJf936vMs8OQOZCKo0AcVu69lWmPq3gxK0RG/s1600/Sushi+House+-+Fusion+Ginger+Dressing.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjljmKWXsG2glTJiRfwG5yTTDEaVXORJy1TkeBOHLb5ObxKBr6WIy5psj9PeTjCM4HiavPh22ydKmHzUKj1Yf0ZMMosqcjaG5XGbcguAH3wlJf936vMs8OQOZCKo0AcVu69lWmPq3gxK0RG/s200/Sushi+House+-+Fusion+Ginger+Dressing.JPG" width="162" /></a><i>Difficulty: Easy<br />Serves:
20</i><br />
<br style="font-family: Arial,Helvetica,sans-serif;" />
<u style="font-family: Arial,Helvetica,sans-serif;">What you will need:</u><br />
<span style="font-family: Arial,Helvetica,sans-serif;">3 cloves garlic,
crushed</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">2 tablespoons of crushed pineapple</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">1 tablespoon of
crushed carrots</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">2 tablespoons finely grated fresh ginger</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">125ml
(1/2 cup) olive oil</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">3 tablespoons sesame oil</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">100ml (1/3 cup)
rice vinegar</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">125ml (1/2 cup) soy sauce</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">3 tablespoons honey</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">1/2
cup hot water</span><br />
<br style="font-family: Arial,Helvetica,sans-serif;" />
<u style="font-family: Arial,Helvetica,sans-serif;">Preparation method</u><span style="font-family: Arial,Helvetica,sans-serif;">:</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">1)Combine hot
water with honey and stir to dissolve honey</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">2) Combine all
ingredients in a bowl and mix well.</span></div>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="font-family: Arial,Helvetica,sans-serif;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGW0B7g_092vMbgff0EAQDVKQqCzaI1D4Kvgxipz_8smRuv0KGlJb4_izqFUXIsFYMihIqVt9ifOEi-5xCTMQqqCVVhTXcOffA83uyiMHs_NBV6-cesDLCpOHXPVrE92oEt-W99ZXe8LJw/s1600/Sushi+House+-+Salmon+Crystal+Roll.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="245" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGW0B7g_092vMbgff0EAQDVKQqCzaI1D4Kvgxipz_8smRuv0KGlJb4_izqFUXIsFYMihIqVt9ifOEi-5xCTMQqqCVVhTXcOffA83uyiMHs_NBV6-cesDLCpOHXPVrE92oEt-W99ZXe8LJw/s320/Sushi+House+-+Salmon+Crystal+Roll.JPG" width="320" /></a></div>
<div style="font-family: Arial,Helvetica,sans-serif;">
<b>Seared Salmon Crystal Roll:</b></div>
<div style="font-family: Arial,Helvetica,sans-serif;">
</div>
<div style="margin-bottom: 0in;">
<i>Difficulty: Moderate</i><br />
<br />
<u style="font-family: Arial,Helvetica,sans-serif;">What
you will need:</u><br />
<span style="font-family: Arial,Helvetica,sans-serif;">3 slices seared or smoked salmon</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">2 avocado
slices</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">2 asparagus sticks</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">1 cup spring mix</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">1 rice
paper</span><br />
<br style="font-family: Arial,Helvetica,sans-serif;" />
<u style="font-family: Arial,Helvetica,sans-serif;">Directions:</u><br />
<span style="font-family: Arial,Helvetica,sans-serif;">1) Moisten rice paper dipping in
warm water bowl</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">2) place all ingredients in on one side of rice
paper and roll up half way</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">3) tuck the ends of the rolls by
folding inward and seal up the roll</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">4) cut in diagonal and place
on place</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">5) serve with light sauce</span></div>
LunchandlearnLivehttp://www.blogger.com/profile/05788373983920474923noreply@blogger.com0tag:blogger.com,1999:blog-1307755365274760295.post-79279531148760410062012-08-07T13:46:00.001-07:002012-08-07T13:46:32.364-07:00New Promo for Lunch and Learn LIVE!<div class="separator" style="clear: both; text-align: center;">
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<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dzLB_TmpobxKXi_xAUujCTUZM71pegMvvvktKAcS10_tunQjScrV1RGf4_k0pZV499GzRKfrE9x9nVMaE1GDA' class='b-hbp-video b-uploaded' frameborder='0'></iframe></div>
<span style="font-family: Arial, Helvetica, sans-serif;">Here is our latest promo for Lunch and Learn LIVE!</span>LunchandlearnLivehttp://www.blogger.com/profile/05788373983920474923noreply@blogger.com0tag:blogger.com,1999:blog-1307755365274760295.post-41542329801162990952012-07-26T11:59:00.001-07:002012-07-26T11:59:11.895-07:00Lunch and Learn LIVE! July 26, 2012<iframe allowfullscreen="" frameborder="0" height="270" src="http://www.youtube.com/embed/1Fkm5UMaDKw?fs=1" width="480"></iframe>LunchandlearnLivehttp://www.blogger.com/profile/05788373983920474923noreply@blogger.com0tag:blogger.com,1999:blog-1307755365274760295.post-19526683459242359402012-07-23T13:07:00.002-07:002012-07-23T13:07:50.035-07:00July 26 - Hibachi Grilled Salmon with Spun vegetables & Citrus Ponzu Sauce<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Join us at noon on Thursday, July 26 with Guest Chef </span><span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 15px;">Mac Lynch of Roy’s Orlando is making</span><span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 15px;"> </span><span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 15px;">Hibachi Grilled Salmon with Spun Vegetables & Citrus Ponzu Sauce.</span><br />
<span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 15px;"><b><br /></b></span><br />
<span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 15px;"><b><a href="http://www.livestream.com/lunchandlearnlive" target="_blank">LunchAndLearnLIVE stream</a></b></span>LunchandlearnLivehttp://www.blogger.com/profile/05788373983920474923noreply@blogger.com0tag:blogger.com,1999:blog-1307755365274760295.post-69732751961234154672012-07-05T06:52:00.000-07:002012-07-18T13:52:32.712-07:00Lunch and Learn LIVE! - July 9 Tropical Mango Salsa with hearty Rosemary Roasted Red Potatoes & Goldfish Encrusted Chicken Tenders!<br />
<div class="aboveUnitContent" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 14px; margin-bottom: 15px; margin-top: 15px;">
<div class="tlTxFe" style="font-size: 13px; line-height: 18px;">
Jerk Chicken with Tropical Mango Salsa with hearty Rosemary Roasted Red Potatoes! He'll also show us how easy it is to make this kid-friendly and colorful dish: Goldfish Encrusted Chicken Tenders!!!</div>
<div class="separator" style="clear: both; text-align: center;">
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<object width="320" height="266" class="BLOGGER-youtube-video" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0" data-thumbnail-src="http://3.gvt0.com/vi/GqC8Q_Hqkb8/0.jpg"><param name="movie" value="http://www.youtube.com/v/GqC8Q_Hqkb8&fs=1&source=uds" /><param name="bgcolor" value="#FFFFFF" /><param name="allowFullScreen" value="true" /><embed width="320" height="266" src="http://www.youtube.com/v/GqC8Q_Hqkb8&fs=1&source=uds" type="application/x-shockwave-flash" allowfullscreen="true"></embed></object></div>
<br />
<br />
<h2 class="western">
<span style="font-family: Calibri,sans-serif;">Jerk Chicken
with Tropical Mango Salsa</span></h2>
<div style="margin-bottom: 0in;">
<span style="font-family: Calibri,sans-serif;"><i>Recipe
Courtesy of Dano Needhammer</i></span></div>
<div style="margin-bottom: 0in;">
<br /></div>
<h1 class="western">
<span style="font-family: Calibri,sans-serif;">Marinade</span></h1>
<div style="margin-bottom: 0in;">
<span style="font-family: Calibri,sans-serif;">1/4 c.
Jerk Seasoning</span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Calibri,sans-serif;">1/2 c.
Balsamic Vinegar</span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Calibri,sans-serif;">1/4 c.
Olive Oil</span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Calibri,sans-serif;">1
Tablespoon Garlic</span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Calibri,sans-serif;">1
Tablespoon Ginger</span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Calibri,sans-serif;">4
each, 6 ounce Boneless, Skinless Chicken Breasts</span></div>
<div style="margin-bottom: 0in;">
<br /></div>
<h1 class="western">
<span style="font-family: Calibri,sans-serif;">Salsa</span></h1>
<div style="margin-bottom: 0in;">
<span style="font-family: Calibri,sans-serif;">1 cup
diced Pineapple</span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Calibri,sans-serif;">1 cup
diced mango</span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Calibri,sans-serif;">¼ cup
diced red pepper</span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Calibri,sans-serif;">¼ cup
diced red onion</span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Calibri,sans-serif;">1
teaspoon finely diced jalapeno pepper</span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Calibri,sans-serif;">½
bunch cilantro</span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Calibri,sans-serif;">1/8
cup Orange Juice</span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Calibri,sans-serif;">1
Tablespoon Red wine vinegar</span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Calibri,sans-serif;">Pinch
of salt</span></div>
<div style="margin-bottom: 0in;">
<br /></div>
<h1 class="western">
<span style="font-family: Calibri,sans-serif;">Cooking Liquid</span></h1>
<div style="margin-bottom: 0in;">
<span style="font-family: Calibri,sans-serif;">1Tablespoon
Olive Oil</span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Calibri,sans-serif;">½ cup
chicken stock</span></div>
<div style="margin-bottom: 0in;">
<br /></div>
<h1 class="western">
<span style="font-family: Calibri,sans-serif;">Procedure</span></h1>
<div style="margin-bottom: 0in;">
<span style="font-family: Calibri,sans-serif;">1-Mix
together marinade ingredients and add chicken breasts marinade for 1
hour </span>
</div>
<div style="margin-bottom: 0in;">
<span style="font-family: Calibri,sans-serif;">2-Dice
and mix together salsa</span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Calibri,sans-serif;">3-Heat
non-stick sauté pan and add olive oil. Remove chicken breast from
marinade and add to hot sauté pan to sear on both sides. Add chicken
stock and turn down heat to a simmer, cover with another sauté pan
and cook until chicken is cooked throughout and tender. 165’.</span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Calibri,sans-serif;">4-
Remove from liquid plate chicken breast and place salsa on top of
chicken.</span></div>
<div style="margin-bottom: 0in;">
<br /></div>
<h2 class="western">
<span style="font-family: Calibri,sans-serif;">Rosemary Roasted
Red Potatoes</span></h2>
<div style="margin-bottom: 0in;">
<span style="font-family: Calibri,sans-serif;"><i>Recipe
Courtesy of Dano Needhammer</i></span></div>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Calibri,sans-serif;">2
pounds red potatoes</span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Calibri,sans-serif;">¼ cup
Olive Oil</span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Calibri,sans-serif;">2
Tablespoons dried rosemary</span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Calibri,sans-serif;">2
Tablespoons cracked black pepper</span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Calibri,sans-serif;">1
Tablespoon kosher salt</span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Calibri,sans-serif;">1
Tablespoon granulated garlic</span></div>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<br /></div>
<h1 class="western">
<span style="font-family: Calibri,sans-serif;">Procedure</span></h1>
<div style="margin-bottom: 0in;">
<span style="font-family: Calibri,sans-serif;">1-Quarter
red potatoes </span>
</div>
<div style="margin-bottom: 0in;">
<span style="font-family: Calibri,sans-serif;">2-Place
potatoes in a large mixing bowl and add remaining ingredients toss to
evenly coat potatoes</span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Calibri,sans-serif;">3-
Place seasoned potatoes on a sheet pan using none stick cooking spray
</span>
</div>
<div style="margin-bottom: 0in;">
<span style="font-family: Calibri,sans-serif;">4-Place
in pre heated oven at 350’ and cook for 15-20 minutes until golden
brown and soft to the touch.</span></div>
<div style="margin-bottom: 0in;">
<br /></div>
<h2 class="western" style="font-weight: normal;">
<span style="font-family: Calibri,sans-serif;">Multi
Goldfish Colored Chicken Tenders</span></h2>
<div style="margin-bottom: 0in;">
<br /></div>
<h1 class="western">
<span style="font-family: Calibri,sans-serif;">Marinade</span></h1>
<div style="margin-bottom: 0in;">
<span style="font-family: Calibri,sans-serif;">1
bottle Low Fat Ranch Dressing</span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Calibri,sans-serif;">4 each
Chicken tenders</span></div>
<div style="margin-bottom: 0in;">
<br /></div>
<h1 class="western">
<span style="font-family: Calibri,sans-serif;">Breading</span></h1>
<div style="margin-bottom: 0in;">
<span style="font-family: Calibri,sans-serif;">2 cups
Multi colored goldfish (crushed)</span></div>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<br /></div>
<h1 class="western">
<span style="font-family: Calibri,sans-serif;">Procedure</span></h1>
<div style="margin-bottom: 0in;">
<span style="font-family: Calibri,sans-serif;">1-Marinate
chicken tenders for 30 minutes in ranch dressing </span>
</div>
<div style="margin-bottom: 0in;">
<span style="font-family: Calibri,sans-serif;">2-Crush
multi colored goldfish by hand until almost a powder</span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Calibri,sans-serif;">3-Remove
chicken from marinade and coat in goldfish pushing down and
flattening into the crushed goldfish</span></div>
<div style="margin-bottom: 0in;">
<span style="font-family: Calibri,sans-serif;">4-Using
none stick cooking spray on a sheet tray place chicken tender and
bake in a 350’ oven for 20 minutes until it reaches165’ or if you
fold the tender it is fully cooked and looks white inside.</span></div>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<br /></div>
</div>
</div>
<div class="photoUnit clearfix" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 14px; margin-bottom: 0px; margin-left: -15px; margin-right: -15px; margin-top: 0px; overflow-x: hidden; overflow-y: hidden; position: relative; zoom: 1;">
<a ajaxify="https://www.facebook.com/photo.php?fbid=352484808153659&set=a.305477032854437.65565.305383566197117&type=1&relevant_count=1&src=https%3A%2F%2Fsphotos.xx.fbcdn.net%2Fhphotos-ash4%2F194832_352484808153659_583594846_o.jpg&smallsrc=https%3A%2F%2Fsphotos.xx.fbcdn.net%2Fhphotos-ash4%2F426916_352484808153659_583594846_n.jpg&size=2048%2C1144&theater" class="uiScaledThumb photo photoWidth1" data-cropped="1" href="https://www.facebook.com/photo.php?fbid=352484808153659&set=a.305477032854437.65565.305383566197117&type=1&relevant_count=1" rel="theater" style="color: #3b5998; cursor: pointer; float: left; overflow-x: hidden; overflow-y: hidden; text-decoration: none;"></a></div>LunchandlearnLivehttp://www.blogger.com/profile/05788373983920474923noreply@blogger.com0tag:blogger.com,1999:blog-1307755365274760295.post-64245419175018784602012-05-29T13:21:00.001-07:002012-06-04T12:55:47.038-07:00Lunch and Learn LIVE! May 30 - Pan-Seared Sea bass with Broccoli Rabe Puree and Roasted Red Pepper Sauce<h4>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlWTiI8DWRgAc4pZxvSYeS52ZEdWGmuQrrFwRgX0B4RTdiVGBRwFa3pci3-wHWP35yCwjIxsI4_lsBI7Qc2JPPgfZE5HYvdk71rNWdh0Immbi8TdLEhmi-5tbinWUkoUm5XfSjZdSbvAFc/s1600/scott+richardson.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlWTiI8DWRgAc4pZxvSYeS52ZEdWGmuQrrFwRgX0B4RTdiVGBRwFa3pci3-wHWP35yCwjIxsI4_lsBI7Qc2JPPgfZE5HYvdk71rNWdh0Immbi8TdLEhmi-5tbinWUkoUm5XfSjZdSbvAFc/s200/scott+richardson.jpg" width="143" /></a><b style="font-family: Arial,Helvetica,sans-serif;">Guest Chef: </b><span style="color: #333333; font-family: Arial,Helvetica,sans-serif; font-size: 12pt; font-weight: normal;">Scott Richardson, Feature Writer of The Educated Palate (Park Press)</span></h4>
<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/S35LKG9PUcA?feature=player_embedded' frameborder='0'></iframe></div>
<br />
<br />
<div style="line-height: 100%; margin-bottom: 0in; orphans: 2; widows: 2;">
<span style="color: black;"><span style="font-family: Arial,serif;"><span style="font-size: small;"><b>Roasted
Red Pepper Sauce </b></span></span></span>
</div>
<div style="line-height: 100%; margin-bottom: 0in; orphans: 2; widows: 2;">
<span style="color: black;"><span style="font-family: Arial,serif;"><span style="font-size: small;">1 red
pepper </span></span></span>
</div>
<div style="line-height: 100%; margin-bottom: 0in; orphans: 2; widows: 2;">
<span style="color: black;"><span style="font-family: Arial,serif;"><span style="font-size: small;">1 Tbl.
olive oil </span></span></span>
</div>
<div style="line-height: 100%; margin-bottom: 0in; orphans: 2; widows: 2;">
<span style="color: black;"><span style="font-family: Arial,serif;"><span style="font-size: small;">1/2
shallot, minced </span></span></span>
</div>
<div style="line-height: 100%; margin-bottom: 0in; orphans: 2; widows: 2;">
<span style="color: black;"><span style="font-family: Arial,serif;"><span style="font-size: small;">2 Tbl
white wine </span></span></span>
</div>
<div style="line-height: 100%; margin-bottom: 0in; orphans: 2; widows: 2;">
<span style="color: black;"><span style="font-family: Arial,serif;"><span style="font-size: small;">3 Tbl
chicken stock </span></span></span>
</div>
<div style="line-height: 100%; margin-bottom: 0in; orphans: 2; widows: 2;">
<span style="color: black;"><span style="font-family: Arial,serif;"><span style="font-size: small;">Lemon
juice, to taste </span></span></span>
</div>
<div style="line-height: 100%; margin-bottom: 0in; orphans: 2; widows: 2;">
<span style="color: black;"><span style="font-family: Arial,serif;"><span style="font-size: small;">Salt and
freshly ground black pepper </span></span></span>
</div>
<div style="line-height: 100%; margin-bottom: 0in; orphans: 2; widows: 2;">
<br /></div>
<div style="line-height: 100%; margin-bottom: 0in; orphans: 2; widows: 2;">
<span style="color: black;"><span style="font-family: Arial,serif;"><span style="font-size: small;"><b>Broccoli
Rabe Puree </b></span></span></span>
</div>
<div style="line-height: 100%; margin-bottom: 0in; orphans: 2; widows: 2;">
<span style="color: black;"><span style="font-family: Arial,serif;"><span style="font-size: small;">1 bunch
broccoli Rabe, about 14 ounces</span></span></span></div>
<div style="line-height: 100%; margin-bottom: 0in; orphans: 2; widows: 2;">
<span style="color: black;"><span style="font-family: Arial,serif;"><span style="font-size: small;">1 leek,
washed and trimmed </span></span></span>
</div>
<div style="line-height: 100%; margin-bottom: 0in; orphans: 2; widows: 2;">
<span style="color: black;"><span style="font-family: Arial,serif;"><span style="font-size: small;">Salt and
freshly ground black pepper </span></span></span>
</div>
<div style="line-height: 100%; margin-bottom: 0in; orphans: 2; widows: 2;">
<span style="color: black;"><span style="font-family: Arial,serif;"><span style="font-size: small;">1 Tbl.
butter, plus more to taste </span></span></span>
</div>
<div style="line-height: 100%; margin-bottom: 0in; orphans: 2; widows: 2;">
<span style="color: black;"><span style="font-family: Arial,serif;"><span style="font-size: small;">Zest and
juice of 1 lemon, to taste </span></span></span>
</div>
<div style="line-height: 100%; margin-bottom: 0in; orphans: 2; widows: 2;">
<br /></div>
<div style="line-height: 100%; margin-bottom: 0in; orphans: 2; widows: 2;">
<span style="color: black;"><span style="font-family: Arial,serif;"><span style="font-size: small;"><b>Pan-Seared
Sea Bass </b></span></span></span>
</div>
<div style="line-height: 100%; margin-bottom: 0in; orphans: 2; widows: 2;">
<span style="color: black;"><span style="font-family: Arial,serif;"><span style="font-size: small;">2 filets
sea bass, about 4 ounces each </span></span></span>
</div>
<div style="line-height: 100%; margin-bottom: 0in; orphans: 2; widows: 2;">
<span style="color: black;"><span style="font-family: Arial,serif;"><span style="font-size: small;">Salt and
freshly ground black pepper </span></span></span>
</div>
<div style="line-height: 100%; margin-bottom: 0in; orphans: 2; widows: 2;">
<span style="color: black;"><span style="font-family: Arial,serif;"><span style="font-size: small;">1 Tbl
butter </span></span></span>
</div>
<div style="line-height: 100%; margin-bottom: 0in; orphans: 2; widows: 2;">
<span style="color: black;"><span style="font-family: Arial,serif;"><span style="font-size: small;">1 Tbl
olive oil</span></span></span></div>
<div style="line-height: 100%; margin-bottom: 0in; orphans: 2; widows: 2;">
<br /></div>
<div style="line-height: 100%; margin-bottom: 0in; orphans: 2; widows: 2;">
<span style="color: black;"><span style="font-family: Arial,serif;"><span style="font-size: medium;"><u><b>Directions</b></u></span></span></span></div>
<div style="line-height: 100%; margin-bottom: 0in; orphans: 2; widows: 2;">
<br /></div>
<div style="line-height: 100%; margin-bottom: 0in; orphans: 2; widows: 2;">
<span style="color: black;"><span style="font-family: Arial,serif;"><span style="font-size: small;"><i><u>To
prepare the roasted red pepper sauce</u></i></span></span><span style="font-family: Arial,serif;"><span style="font-size: small;">:
Preheat the oven to 400 degrees F. Set the peppers on a baking sheet
and roast until the flesh is soft and the skin puckered, 35 to 45
minutes. Remove the peppers from the oven and put them in a bowl
covered with plastic wrap. Set aside for 10 minutes to sweat. Remove
the wrap, peel and seed the peppers. Cut the flesh into pieces and
set aside. <br /><br />Heat the oil in a sauté pan. Add the shallot and
cook until soft. Deglaze (with chicken stock, water or white wine)
and cook 1minute. Add the stock and the cooked red pepper. Cook 5
minutes. Cool slightly, and puree in the blender and strain with a
fine-mesh sieve. Season with lemon juice, salt, and pepper, and
transfer to a small saucepan to reheat in a few minutes. </span></span><span style="font-family: Arial,serif;"><span style="font-size: small;"><i><u>To
make the broccoli rabe puree</u></i></span></span><span style="font-family: Arial,serif;"><span style="font-size: small;">:
Bring a pot of water to a boil. Cut the florets off the broccoli rabe
stems in even sizes. Peel the stem and thinly slice. Slice the leek
into rings and rinse well. <br /><br />Salt the boiling water, and add
the broccoli rabe and leek. Cook until very tender, about 10 minutes.
Drain. Drop in the butter and puree with an immersion blender. Taste
and adjust the salt. Add pepper, lemon juice and lemon zest, to
taste. Serve the broccoli rabe and leek puree hot as a bed for fish. </span></span></span>
</div>
<div style="line-height: 100%; margin-bottom: 0in; orphans: 2; widows: 2;">
<br /></div>
<div style="line-height: 100%; margin-bottom: 0in; orphans: 2; widows: 2;">
<span style="color: black;"><span style="font-family: Arial,serif;"><span style="font-size: small;"><i><u>To
prepare the fish</u></i></span></span><span style="font-family: Arial,serif;"><span style="font-size: small;">:
Season the filets with salt and pepper. Heat the butter and oil in a
skillet. Fry on both sides until golden and cooked through, about 4
minutes per side. Serve on a bed of broccoli puree with red pepper
sauce alongside. </span></span><span style="font-family: Arial,serif;"><span style="font-size: small;"><i><u>For
the plate</u></i></span></span><span style="font-family: Arial,serif;"><span style="font-size: small;">:
Add a spoonful of broccoli rabe and leek puree to a plate and top it
with the fish. Swirl the red pepper sauce around the plate and enjoy!</span></span></span></div>
<div style="line-height: 100%; margin-bottom: 0in; orphans: 2; widows: 2;">
<br /></div>
<div style="line-height: 100%; margin-bottom: 0in; orphans: 2; widows: 2;">
<br /></div>
<div style="margin-bottom: 0in;">
<br /></div>LunchandlearnLivehttp://www.blogger.com/profile/05788373983920474923noreply@blogger.com0tag:blogger.com,1999:blog-1307755365274760295.post-81491801729879261032012-05-29T13:21:00.000-07:002012-05-29T13:21:14.910-07:00Lunch and Learn LIVE! April 26 - Vegetable Cous Cous & Trout Almondine<span style="font-family: Arial,Helvetica,sans-serif;"></span><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: Arial,Helvetica,sans-serif;"><b>Guest Chef: </b></span><a href="http://www.hotolives.com/" target="_blank">Jon Fleishman - Hot Olives</a><span style="font-family: Arial,Helvetica,sans-serif;"></span></span><br />
<br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: Arial,Helvetica,sans-serif;"><b>Menu: </b>Vegetable Cous Cous & Trout Almondine</span></span><br />
<div class="separator" style="clear: both; text-align: center;">
<object width="320" height="266" class="BLOGGER-youtube-video" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0" data-thumbnail-src="http://1.gvt0.com/vi/SifKEsTDl_U/0.jpg"><param name="movie" value="http://www.youtube.com/v/SifKEsTDl_U&fs=1&source=uds" />
<param name="bgcolor" value="#FFFFFF" />
<embed width="320" height="266" src="http://www.youtube.com/v/SifKEsTDl_U&fs=1&source=uds" type="application/x-shockwave-flash"></embed></object></div>
<br />
<div style="font-family: Arial,Helvetica,sans-serif;">
<br /></div>
<div style="font-family: Arial,Helvetica,sans-serif;">
Trout Almondine :<br />
8 oz Pan Seared Rainbow Trout<br />
2 Tbls Of Toasted Almonds<br />
Sea Salt and Pepper to taste<br />
1.5 Tbls of Butter<br />
<br />
</div>
<div style="font-family: Arial,Helvetica,sans-serif;">
Vegetable Cous Cous:<br />
1 Cup of Cous Cous<br />
2 Cloves Garlic Minced<br />
1/2 Green Pepper Medium Diced<br />
1/2 Red Pepper Medium Diced<br />
1/2 Zucchini Medium Diced<br />
1/2 Squash Medium Diced<br />
1 Tsp. Cilantro Diced<br />
1/2 Cup of Artichoke Hearts<br />
Sea Salt and Pepper to taste </div>
<h2>
<span style="font-family: Arial,Helvetica,sans-serif;"> </span></h2>LunchandlearnLivehttp://www.blogger.com/profile/05788373983920474923noreply@blogger.com0tag:blogger.com,1999:blog-1307755365274760295.post-65711121972298830212012-03-21T10:40:00.000-07:002012-04-12T11:57:42.649-07:00Lunch and Learn LIVE! March 22 - Flatbread Pizzas!<br />
<div style="font-family: Arial,Helvetica,sans-serif; line-height: 100%; margin-bottom: 0in;">
<span style="font-size: medium;"><b>Guest Chef</b>: <a href="http://www.healthybitesfitnesscuisine.com/" target="_blank">Franco Esterling - Healthy Bites Fitness Cusine</a></span></div>
<div style="font-family: Arial,Helvetica,sans-serif; line-height: 100%; margin-bottom: 0in;">
<br /></div>
<div style="font-family: Arial,Helvetica,sans-serif; line-height: 100%; margin-bottom: 0in;">
<span style="font-size: medium;"><b>Menu:</b> Vegetable Flatbread Pizza & Chicken and Turkey Pepperoni Flatbread Pizza<b> </b></span><br />
<span style="font-size: medium;"><br /></span><br />
<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/b124islrtV4?feature=player_embedded' frameborder='0'></iframe></div>
<span style="font-size: medium;"><br /></span></div>
<div style="font-family: Arial,Helvetica,sans-serif; line-height: 100%; margin-bottom: 0in;">
<br /></div>
<div style="font-family: Arial,Helvetica,sans-serif; line-height: 100%; margin-bottom: 0in;">
<span style="font-size: medium;"><span style="font-size: xx-small;">Recipie Courtesy Franco Esterling </span><b></b></span></div>
<div style="font-family: Arial,Helvetica,sans-serif; line-height: 100%; margin-bottom: 0in;">
<span style="font-size: medium;"><b><br /></b></span></div>
<div style="font-family: Arial,Helvetica,sans-serif; line-height: 100%; margin-bottom: 0in;">
<span style="font-size: medium;"><b>Vegetable
Flatbread Pizza</b></span></div>
<div style="font-family: Arial,Helvetica,sans-serif; line-height: 100%; margin-bottom: 0in;">
<br /></div>
<div style="font-family: Arial,Helvetica,sans-serif; line-height: 100%; margin-bottom: 0in;">
<span style="font-size: small;">¼
oz Sautéed R</span><span style="font-size: small;">oasted
Peppers </span>
</div>
<div style="font-family: Arial,Helvetica,sans-serif; line-height: 100%; margin-bottom: 0in;">
<span style="font-size: small;">¼
oz Blanched Asparagus </span>
</div>
<div style="font-family: Arial,Helvetica,sans-serif; line-height: 100%; margin-bottom: 0in;">
<span style="font-size: small;">¼
oz Sautéed Mushrooms</span></div>
<div style="font-family: Arial,Helvetica,sans-serif; line-height: 100%; margin-bottom: 0in;">
<span style="font-size: small;">¼
oz Arugula </span>
</div>
<div style="font-family: Arial,Helvetica,sans-serif; line-height: 100%; margin-bottom: 0in;">
<span style="font-size: small;">1
½ oz Mozzarella Cheese</span></div>
<div style="font-family: Arial,Helvetica,sans-serif; line-height: 100%; margin-bottom: 0in;">
<span style="font-size: small;">1
½ oz Pizza Sauce – Pesto and Sun Dried Tomato Paste</span></div>
<div style="font-family: Arial,Helvetica,sans-serif; line-height: 100%; margin-bottom: 0in;">
<span style="font-size: small;">1
Flatout Wrap</span></div>
<div style="font-family: Arial,Helvetica,sans-serif; line-height: 100%; margin-bottom: 0in;">
<span style="font-size: small;">Balsamic
Glaze (Optional)</span></div>
<div style="font-family: Arial,Helvetica,sans-serif; line-height: 100%; margin-bottom: 0in;">
<br /></div>
<div style="font-family: Arial,Helvetica,sans-serif; line-height: 100%;">
<span style="font-size: small;">Place
Flatout Wrap in oven and precook the wrap for about 5 minutes. Remove
from oven let cool. </span>
</div>
<div style="font-family: Arial,Helvetica,sans-serif; line-height: 100%;">
Mix cheese and vegetables together in a
bowl set aside.</div>
<div style="font-family: Arial,Helvetica,sans-serif;">
Spread sauce evenly on Crust</div>
<div style="font-family: Arial,Helvetica,sans-serif;">
Spread vegetables and cheese over the crust.</div>
<div style="font-family: Arial,Helvetica,sans-serif;">
Sprinkle cheese over the top.</div>
<div style="font-family: Arial,Helvetica,sans-serif;">
Bake for 5 minutes @350⁰</div>
<div style="font-family: Arial,Helvetica,sans-serif;">
<br /></div>
<div style="font-family: Arial,Helvetica,sans-serif;">
</div>
<div style="font-family: Arial,Helvetica,sans-serif; line-height: 100%; margin-bottom: 0in;">
<span style="font-size: medium;"><b>Chicken
and Turkey Pepperoni Flatbread Pizza</b></span></div>
<div style="font-family: Arial,Helvetica,sans-serif; line-height: 100%; margin-bottom: 0in;">
<br /></div>
<div style="font-family: Arial,Helvetica,sans-serif; line-height: 100%; margin-bottom: 0in;">
<span style="font-size: small;">¼
oz Diced Vegetables,</span></div>
<div style="font-family: Arial,Helvetica,sans-serif; line-height: 100%; margin-bottom: 0in;">
<span style="font-size: small;">1
oz Marinated and Roasted Chicken</span></div>
<div style="font-family: Arial,Helvetica,sans-serif; line-height: 100%; margin-bottom: 0in;">
<span style="font-size: small;">1
oz Turkey Pepperoni</span></div>
<div style="font-family: Arial,Helvetica,sans-serif; line-height: 100%; margin-bottom: 0in;">
<span style="font-size: small;">Sundried
Tomato Paste</span></div>
<div style="font-family: Arial,Helvetica,sans-serif; line-height: 100%; margin-bottom: 0in;">
<span style="font-size: small;">Basil
Paste</span></div>
<div style="font-family: Arial,Helvetica,sans-serif; line-height: 100%; margin-bottom: 0in;">
<span style="font-size: small;">1
½ oz Pizza Sauce </span>
</div>
<div style="font-family: Arial,Helvetica,sans-serif; line-height: 100%; margin-bottom: 0in;">
<span style="font-size: small;">Flatout
Wrap</span></div>
<div style="font-family: Arial,Helvetica,sans-serif; line-height: 100%; margin-bottom: 0in;">
<br /></div>
<div style="font-family: Arial,Helvetica,sans-serif; line-height: 100%;">
<span style="font-size: small;">Place
Flatout Wrap in oven and precook the wrap for about 5 minutes. Remove
from oven let cool. </span>
</div>
<div style="font-family: Arial,Helvetica,sans-serif; line-height: 100%; margin-bottom: 0in;">
Mix cheese and
vegetables together in a bowl set aside</div>
<div style="font-family: Arial,Helvetica,sans-serif;">
Spread sauce evenly on Crust</div>
<div style="font-family: Arial,Helvetica,sans-serif;">
Spread vegetables and cheese over the crust.</div>
<div style="font-family: Arial,Helvetica,sans-serif;">
Spread Chicken and Turkey Pepperoni</div>
<div style="font-family: Arial,Helvetica,sans-serif;">
Sprinkle cheese over the top.</div>
<div style="font-family: Arial,Helvetica,sans-serif; margin-bottom: 0.17in;">
Bake for 5 minutes @350⁰</div>
<div style="font-family: Arial,Helvetica,sans-serif; margin-bottom: 0in;">
*Additional Flatbread Options: BBQ
Flatbread, Taco Flatbread and Cheeseburger Flatbread</div>
<div style="font-family: Arial,Helvetica,sans-serif;">
<br /></div>LunchandlearnLivehttp://www.blogger.com/profile/05788373983920474923noreply@blogger.com0tag:blogger.com,1999:blog-1307755365274760295.post-25477811470308451992012-02-08T06:35:00.000-08:002012-04-12T11:58:02.370-07:00Lunch and Learn LIVE! - February 8, 2012<b><span style="font-family: Arial, Helvetica, sans-serif;">Guest Chef: </span></b><a href="http://www.dawnviola.com/" target="_blank"><span style="font-family: Arial, Helvetica, sans-serif;">Dawn Viola</span></a><br />
<br />
<b><span style="font-family: Arial, Helvetica, sans-serif;">Menu:</span></b><span style="font-family: Arial, Helvetica, sans-serif;"> Greek Salad & Chicken Tarragon Burger</span><br />
<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/qNEp-agtZzI?feature=player_embedded' frameborder='0'></iframe></div>
<br />
<br />
<div align="LEFT" lang="en" style="line-height: 0.14in; margin-bottom: 0in;">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQ1vtGgJnqkqNayBvnbU5owSB1URgsPg0UeeKhaLdPuKCfa8ZIY0q2GlqhawO6kCX8oY1oKq0lzkYRaFRlrU-pMxtRI0IlSyaywJa-Ob97dDe7S1Aw4U5rhayCKww62Ftw52sOh2aRRhor/s1600/greekwedge6sm.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="206" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQ1vtGgJnqkqNayBvnbU5owSB1URgsPg0UeeKhaLdPuKCfa8ZIY0q2GlqhawO6kCX8oY1oKq0lzkYRaFRlrU-pMxtRI0IlSyaywJa-Ob97dDe7S1Aw4U5rhayCKww62Ftw52sOh2aRRhor/s320/greekwedge6sm.jpg" width="320" /></a></div>
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><b>Greek Salad Wedge</b></span></span></div>
<div align="LEFT" lang="en" style="font-weight: normal; line-height: 0.14in; margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Recipe courtesy Dawn
Viola</span></span></div>
<div align="LEFT" lang="en" style="font-weight: normal; line-height: 0.14in; margin-bottom: 0in;">
<br /></div>
<div align="LEFT" style="line-height: 0.14in; margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><span lang="en"><b>Servings:
</b></span></span></span><span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><span lang="en"><span style="font-weight: normal;">4
</span></span></span></span><span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><span lang="en"><b>
</b></span></span></span>
</div>
<div align="LEFT" style="line-height: 0.14in; margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><span lang="en"><b>Prep
Time: </b></span></span></span><span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><span lang="en"><span style="font-weight: normal;">15
minutes</span></span></span></span></div>
<div align="LEFT" style="line-height: 0.14in; margin-bottom: 0in;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><span lang="en"><b>Cook
Time: </b></span></span></span><span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><span lang="en"><span style="font-weight: normal;">0
minutes</span></span></span></span></div>
<h3 align="LEFT" class="western" style="margin-bottom: 0in; margin-top: 0in;">
</h3>
<div align="LEFT" style="margin-bottom: 0in;">
<b><span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Ingredients:</span></span></b><span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><br />1
large head Romaine lettuce<br />1 cup grape tomatoes, cut lengthwise
into quarters<br />1 large cucumber, peeled, seeded and chopped,
1/4-inch<br />1 small red onion, sliced paper thin<br />1/2 cup Kalamata
olives, cut lengthwise into quarters<br />1/4 cup extra virgin olive
oil<br />4 teaspoons red wine vinegar<br />1/4 cup fresh oregano leaves,
chopped<br />1/4 teaspoon kosher salt<br />1/4 teaspoon freshly cracked
black pepper<br />1 cup crumbled Feta, divided</span></span></div>
<div align="LEFT" style="margin-bottom: 0in;">
<br /></div>
<ol>
<li><div align="LEFT">
<b><span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Directions:</span></span></b><span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><br />Trim
1/4-inch from the bottom stem of the Romaine and discard. Cut
Romaine in half, lengthwise. Cut each half in half lengthwise to
create 4 wedges; set aside. In a medium bowl add tomatoes, cucumber,
onion, olives, oil, vinegar, oregano, salt and pepper. Toss to coat;
season with additional salt and pepper to taste.</span></span></div>
</li>
<li><div align="LEFT">
<span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Place
each Romaine wedge on a serving plate. Spoon 1/4 of the dressed
tomato mixture over each salad wedge. Top with 1/4 cup of Feta.
Serve chilled or at room temperature.</span></span></div>
</li>
</ol>
<div align="LEFT">
<b><span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;">Notes:</span></span></b><span style="font-family: Arial, sans-serif;"><span style="font-size: x-small;"><br />Lemon
juice can be used in place of vinegar. Traditional recipes
incorporate green or red bell pepper, and sometimes Greek
peperoncini. Feta is available with vegetable rennet or animal
rennet; be sure to check labels if you want to keep it vegetarian.</span></span></div>
<br />
<span style="font-family: Arial, Helvetica, sans-serif;"> </span><span style="font-family: Arial, Helvetica, sans-serif;">
</span><br />
<div lang="en" style="font-family: Arial,Helvetica,sans-serif; line-height: 0.14in; margin-bottom: 0in;">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrBzCM2h5zHTKDXPtfdoT-RGUykwby-1Trw9e00me1J630wVsLYoqoXoGJUEzMZAGVmU72h6P6rKn4z21nwGkEHM6cW5DXoBeVOeZ-5lEK2IroR_HMco2URYVcR9_KBhcxKPVqr_ycUegU/s1600/chickenburger6sm.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrBzCM2h5zHTKDXPtfdoT-RGUykwby-1Trw9e00me1J630wVsLYoqoXoGJUEzMZAGVmU72h6P6rKn4z21nwGkEHM6cW5DXoBeVOeZ-5lEK2IroR_HMco2URYVcR9_KBhcxKPVqr_ycUegU/s320/chickenburger6sm.jpg" width="320" /></a></div>
<span style="font-size: x-small;"><b>Chicken
Tarragon Burgers</b></span></div>
<div lang="en" style="font-family: Arial,Helvetica,sans-serif; font-weight: normal; line-height: 0.14in; margin-bottom: 0in;">
<span style="font-size: x-small;">Recipe
courtesy Dawn Viola</span></div>
<div style="font-family: Arial,Helvetica,sans-serif; line-height: 0.14in; margin-bottom: 0in;">
<br /></div>
<div style="font-family: Arial,Helvetica,sans-serif; line-height: 0.14in; margin-bottom: 0in;">
<span style="font-size: x-small;"><span lang="en"><b>Recipe
Description: </b></span></span><span style="font-size: x-small;"><span lang="en"><span style="font-weight: normal;">To make
a moist, juicy chicken burger, we had to cross over to the dark side.
<br />Despite the bad rap, poultry legs and thighs are considerably
learner than ground beef, especially with the skin removed, and offer
a richer flavor than the lean, often dry, breast meat. The
price can't be beat either -- organic, air-chilled chicken
thighs, like the ones used in this recipe, are one of the least
expensive items in the meat case.</span></span></span></div>
<div lang="en" style="font-family: Arial,Helvetica,sans-serif; font-weight: normal; line-height: 0.14in; margin-bottom: 0in;">
<br /></div>
<div lang="en" style="font-family: Arial,Helvetica,sans-serif; font-weight: normal; line-height: 0.14in; margin-bottom: 0in;">
<span style="font-size: x-small;">Grinding
your own chicken, or shredding it in the food processor like we’ve
done in this recipe, offers better flavor and better control over the
amount of fat than the pre-ground chicken found in the grocer’s
meat case.</span></div>
<div lang="en" style="font-family: Arial,Helvetica,sans-serif; font-weight: normal; line-height: 0.14in; margin-bottom: 0in;">
<br /></div>
<div style="font-family: Arial,Helvetica,sans-serif; line-height: 0.14in; margin-bottom: 0in;">
<span style="font-size: x-small;"><span lang="en"><b>Servings:
</b></span></span><span style="font-size: x-small;"><span lang="en"><span style="font-weight: normal;">4
patties</span></span></span><span style="font-size: x-small;"><span lang="en"><b>
</b></span></span>
</div>
<div style="font-family: Arial,Helvetica,sans-serif; line-height: 0.14in; margin-bottom: 0in;">
<span style="font-size: x-small;"><span lang="en"><b>Yield:
</b></span></span><span style="font-size: x-small;"><span lang="en"><span style="font-weight: normal;">4
burgers</span></span></span></div>
<div style="font-family: Arial,Helvetica,sans-serif; line-height: 0.14in; margin-bottom: 0in;">
<span style="font-size: x-small;"><span lang="en"><b>Prep
Time: </b></span></span><span style="font-size: x-small;"><span lang="en"><span style="font-weight: normal;">10
minutes</span></span></span></div>
<div style="font-family: Arial,Helvetica,sans-serif; line-height: 0.14in; margin-bottom: 0in;">
<span style="font-size: x-small;"><span lang="en"><b>Cook
Time: </b></span></span><span style="font-size: x-small;"><span lang="en"><span style="font-weight: normal;">25
minutes</span></span></span></div>
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<br /></div>
<div style="font-family: Arial,Helvetica,sans-serif; line-height: 0.14in; margin-bottom: 0in;">
<span style="font-size: x-small;"><span lang="en"><b>For
the patties:</b></span></span><span style="font-size: x-small;"><span lang="en"><span style="font-weight: normal;"><br />1
lb. boneless, skinless chicken thighs, trimmed and cut into 1-inch
cubes<br />2 tablespoons olive oil, divided<br />1/2 teaspoon kosher
salt<br />1 tablespoon Greek yogurt<br />1 teaspoon lemon juice<br />1
small onion, minced<br />1 large rib celery, minced<br />3 cloves garlic,
minced<br />2 teaspoons chopped fresh tarragon<br />1 tablespoon chopped
fresh parsley<br />1 tablespoon potato flour<br />sunflower or olive oil
for pan frying</span></span></span></div>
<div style="font-family: Arial,Helvetica,sans-serif; line-height: 0.14in; margin-bottom: 0in;">
<span style="font-size: x-small;"><span lang="en"><span style="font-weight: normal;">Buns,
lettuce tomato (optional)</span></span></span><span style="font-size: x-small;"><span lang="en"><b>For
the topping:</b></span></span><span style="font-size: x-small;"><span lang="en"><span style="font-weight: normal;"><br />1/4
cup Greek yogurt<br />zest of 1 lemon</span></span></span></div>
<div style="font-family: Arial,Helvetica,sans-serif; line-height: 0.14in; margin-bottom: 0in;">
<span style="font-size: x-small;"><span lang="en"><span style="font-weight: normal;">1/4
teaspoon malt vinegar<br />1 small clove garlic, minced<br />Kosher salt
and pepper to taste</span></span></span><span style="font-size: x-small;"><span lang="en"><b>
</b></span></span>
</div>
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<br /></div>
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<span style="font-size: x-small;"><b>Directions:
</b></span>
</div>
<ol style="font-family: Arial,Helvetica,sans-serif;">
<li><div lang="en" style="font-weight: normal; line-height: 0.14in; margin-bottom: 0in;">
<span style="font-size: x-small;">Place
chicken, 1 tablespoon of the olive oil, salt, pepper, yogurt
and lemon juice into the bowl of a food processor; pulse
until chicken is well minced, about 10 pulses.</span></div>
</li>
<li><div lang="en" style="font-weight: normal; line-height: 0.14in; margin-bottom: 0in;">
<span style="font-size: x-small;">Add
remaining tablespoon of oil to a skillet over medium heat. Add onion
and celery; cook until soft, stirring occasionally, about 6 minutes.
Stir in garlic, cook 30 seconds. Add onion mixture, tarragon,
parsley and potato flour to chicken, pulse until well combined,
about 5 pulses. Divide mixture into four equal portions and shape
into patties. Place patties on a parchment-lined baking sheet and
refrigerate 30 minutes, or in the freezer for 10 minutes. </span>
</div>
</li>
<li><div lang="en" style="font-weight: normal; line-height: 0.14in; margin-bottom: 0in;">
<span style="font-size: x-small;">Preheat
oven to 400 degrees F. Remove patties from refrigerator and season
with salt and pepper. In an oven-safe skillet heat oil over medium
heat. Add patties to pan and cook 4 minutes. Turn patties over in
the pan and place pan in oven. Bake until an instant-read
thermometer inserted into the patties registers 160 F, about 12 –
16 minutes. Remove pan from oven and loosely tent with aluminum
foil. Let stand 10 minutes.</span></div>
</li>
<li><div lang="en" style="font-weight: normal; line-height: 0.14in; margin-bottom: 0in;">
<span style="font-size: x-small;">Meanwhile,
in a small bowl, mix Greek yogurt, lemon zest, vinegar and garlic;
add salt and pepper to taste. Top burgers with Greek yogurt mixture
and, if desired, serve with buns, tomato slices and lettuce.</span></div>
</li>
</ol>
<div style="font-family: Arial,Helvetica,sans-serif;">
<br /></div>LunchandlearnLivehttp://www.blogger.com/profile/05788373983920474923noreply@blogger.com0